Chill Out: Summer Tips for Stress Relief
Beating the summer heat
Little tips on avoiding heat stress, exhaustion, heatstroke
Summer is a time when most people really become active, especially outdoors.
Tennis, golfing, running, swimming, hiking. Massages help speed up your muscles’ recovery time
and keep you primed for more action!
Do Something You Enjoy. Since stress can induce headaches, taking some time
out of your day to engage in a relaxing
..Sommer Erfrischung..
Entspannen, auftanken und dem Alltag entfliehen...
Zeit für eine kleine Erfrischung bei Anatta Spa, die Sommer Behandlung lindert Muskelkater,
steife Nacken und andere verspannte Stellen und Schmerzen. Wir bieten eine Vielzahl von
Massagemethoden an; darunter Deep Tissue Massage, After Sun Behandlung Aloe Vera Öl,
Kokosnuss Öl mit Minze und Lavendel, Und eine Kombination mit Ölmassage
und relax Indische-Kopfmassage, oder Fussmassage
Hydrate yourself
Drink water before, during and after your physical activity. Dehydration is a major headache and migraine trigger for many people.
What you drink can make a difference, too. Soda or iced tea, although summer favorites, can have a great deal of caffeine. Water or electrolyte-containing beverages are always good choices!
Be respectful and careful of the sun
Don’t get caught without your sunglasses.
Summer can be tough on the eyes
Avoid Gardening Injuries
Due to the posture that is commonly held for long periods of time, there can be a strain on your spine and back muscles during gardening, so please warm-up before you begin gardening. Some dynamic stretching may prove to be helpful.
Refreshing snack
“Eating lighter foods during hot days can keep you from overstimulating your metabolism
More Summer Tips
- Schedule any outdoor activities or errands for the morning or evening
- Dress appropriately, use sunscreen and limit your time in the sun.
- Wear light clothing that permits the evaporation of sweat (e.g., cotton clothing).
- Take more breaks as needed to help keep cool and hydrated.
- Avoid strenuous physical activity and caffeine drinks.
- Summer is one of the best seasons for a massage
Think you don’t have time for a massage?
A Massage is “You Time! ”